Learn to love the new you

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Psychotherapy, or “talk therapy”, helps to overcome setbacks and teaches you to love yourself. It gives people strategies and provides them with tools to deal with stress, unhealthy thoughts and unhealthy behaviour. Psychotherapy helps to manage symptoms and reveals the underlying cause of negative emotions. The most important thing is to learn how to go about it and to break through these destructive patterns. It will help you regain that wonderful feeling of joy and self-confidence. You will learn to love your new self!

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